
IT'S OKAY NOT TO BE OKAY
Find Help, Strength & Support

988 LIFELINE
If you need help- the 988 Lifeline is available
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
MHA
Mental Health America
Mental Health America supports individuals with lived experience of mental health conditions through education, advocacy, and screening.
Explore resources for understanding your mental health, helping loved ones, or accessing information for personal, academic, or professional purposes—all conveniently gathered in one place.
NAMI
National Alliance on Mental Illness
We are dedicated to building better lives for the millions of Americans affected by mental illness. Our Alliance includes more than 700 NAMI State Organizations and Affiliates who work in your community to raise awareness and provide support and education to those in need.
The Trevor Project
National Suicide Lifeline for LGBTQ+
The Trevor Project has crisis counselors are trained to answer calls, chats, or texts from LGBTQ+ young people who reach out on our free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide.